An integral approach to an eternal wisdom

About This Course

The 200 Hour Yoga TTC certified by Yoga Alliance is designed to train you in several aspects of Yoga – from Asanas to Kriyas through philosophy and anatomy, with an accent on teaching practicum and teaching methodology to prepare you to become an independent Yoga Teacher. It is a first level of training which allows you to start teaching yoga all over the world. Through Trimurti Yoga’s 200-hour teacher training program, you can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance.


All-level Specialization: No specific prior experience is required, however, we recommend to have a regular yoga practice before joining our Yoga TTC. For example, Yoga Alliance UK recommends at least 2 years of a yoga experience in order to meet the standards of their certification. Please bear in mind that the time of your yoga practice is one of the arbitrary standards, and we don’t judge in any way your practice and knowledge, so students of all levels are welcome. We focus on preparing you to become a certified yoga teacher, but you might also choose this course simply for your self-practice.

If you feel that you want to deepen your yoga experience and you are determined to gain a lot of knowledge we will fully support you on your path! To successfully complete the course we require 100% attendance to all the classes. If you cannot be present for the whole program we will offer you a certificate of participation, but not “completion”.

Yoga Alliance Certified

Our 200-hour intensive teacher training course is Yoga Alliance certified.

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Note: In week 3 we have a 2 full day (16 Hour) Art & Shamanism Creative Workshop

Learn from our experienced teachers

As an international recognized yoga school, we’re pleased to be the home of a diverse community of devoted yoga instructors.

When on our 200-hour yoga teacher training course, a wide variety of facilitators will instruct you, each have their own personal style, skill, and approach.

This is a rich source of inspiration as you craft your own distinctive voice and empower your creative process.

* Please note that teachers are subject to change.

KARO SHARMA · Co-Founder & Program Director

She merges different tools to customise classes and trainings for her students, highly promoting bio-individuality on (and off) the mat. Everybody is different, and needs different tools. Yoga Therapy is her absolute LOVE.

PAULO PAREDES · Lead Facilitator

His passion for meditation and self-healing takes him on a journey through India where he certifies and completed over 1000 hours of teacher training: RYT500 Hatha Yoga Teacher, RTY200 Multi-Style Yoga Teacher with Trimurti Yoga School, RYT300 Yoga Vinyasa as Therapy & RYT300 Vedic Studies. In asana class he focuses on understanding the different body types, human anatomy, and different alignment that suits and helps each student.  The sequences are created based on the three pillars of asana: strength, flexibility and balance, the importance of breathing and a positive mindset.

As the lead facilitator he will help you nurture the inherent capacity to articulate yourself at the front of the shala with depth, power, and authenticity, to stand, talk, and lead.

LALITA VEGA · Co-facilitator Hatha & Philosophy

International teacher with more than 10 years of experience in the field of yoga and meditation. She loves to weave into her asana classes the fundamental philosophical and spiritual dimensions of yoga, and pair them with mindfulness and non-dual teachings.

CARO CRUZ · Functional Anatomy

Contemporary Dancer, Certified Doula, Barre, Pilates, Vedic Massage, Rehabilitation and more. These are some of the activities Caro does. As our Anatomy teacher she is committed with the human body and movement. With her tuition you will discover what is behind each posture and yoga practice.

SILVIA PONCE · Vinyasa & Flow

Silvia is a playful vinyasa yoga teacher focused on adding color and melodies to her practice through the foundations of the Awakening Yoga Academy. She approaches yoga through freedom, expression, and the art of inversions looking to turn it all upside down and embrace the present moment in a unique way.

DAVID ARROYO · Meditation, Logistics and Support

Leaving behind commercial and artistic activities, involved in adventure sports and Inspired by nature he discovers the science of yoga through an ongoing process of Self study to reconnect with his capacity to heal on demand and recognize the interconnection between body, mind and consciousness and our surroundings.

CHRISTOPHER ALVAREZ · Ashtanga Vinyasa & Thai Massage

He believes that combining devotion to his practice plus the ability to surrender to a higher force is what has allowed him to grow on his spiritual path.

LEELAH SOL · Sound bath & energetic alignment, counseling

Sound is a powerful healing tool. Leelah intuits what student’s need with the use of ancient instruments and icaros in a sound healing session. This healing modality is used not only to relax the body and mind but to also realign energy. She holds space for the purging and purification process that may come up throughout an intensive sadhana.


Surya was born in Rishikesh, India. He begins his yoga journey from his childhood in his birth place under many great yogis in ashrams.

He trained in Traditional and Scientific Yoga from Kaivalyadham, Lonavala, a yoga institute of international repute and registered 500 hours. He has been teaching yoga at various levels in India & abroad since 2011. He has delivered lectures on Yoga & Philosophy, conducted Pranayama and Meditation workshops, Yoga Therapy sessions for employees of corporate houses and Yoga Teacher Training courses from 2016 to 2019. He has also worked as a yoga instructor in Mumbai, Gujarati, jawahar novodaya vidyalay yanam ( Pondicherry) .

His areas of specialization are Pranayama, Asana, Meditation, Mantra Chanting & Yogic Kriya.

ADRIAN STEINSLEGER · Sound bath frequency healing

Adrián Steinsleger is a musician and Kaula Tantra Yoga teacher (500 hrs. RYT). He plays his sitar to guide sound healing meditations.

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